Brazilian Jiu-Jitsu Adults

BJJ – Beginner Course (Fundamentals)

Starting Out in Brazilian Jiu-Jitsu
Our beginner course is perfect for those new to Brazilian Jiu-Jitsu (BJJ). Focusing on the essential principles that beginners often miss, this program builds a solid foundation for your grappling journey. Each week, you’ll develop key skills to ensure continued progress in your BJJ practice.

Typical Class Structure:

  • Warm-up: Light calisthenics to prepare for training
  • Technique Drills: Focused on fundamental BJJ moves
  • Theory and Application: Learn self-defense and MMA principles
  • Sparring: Apply new skills in live wrestling against a partner

Requirements:

  • Must wear a Gi
  • Open to students 14+ years, with no upper age limit
  • We have Gi’s to use when first start

BJJ – All Levels

For Novices and Experienced Practitioners
This class welcomes all levels of BJJ students. Beginners are encouraged to first complete the Beginner Course. You’ll learn effective techniques for both gym training and competition while developing a deeper understanding of BJJ principles.

No-Gi BJJ

Learn Without the Gi
Our No-Gi class caters to students of all levels, from beginners to advanced. In this class, you won’t rely on clothing grips and will focus on wrestling-style control.

Class Breakdown:

  1. Warm-up: Prepares your body for training
  2. Technique: Step-by-step learning of efficient movements
  3. Sparring: Live practice with classmates to test your skills

Attire:

  • Rashguard or fitted shirt
  • Athletic shorts (no pockets or metal parts)

About Our Instructors

Our BJJ instructors are members of Onya Martial Arts, led by Coach Thiago Stefanutti, a 4th-degree Black Belt. Thiago was previously the head coach of Absolute MMA in Melbourne and now runs a full-time dojo in Brazil.

Why not join Wickham‘s Martial Arts Centre BJJ program today, you know you will have the best coaching and up to date skills offered in the Echuca/ Moama area.

To take up a 5 Session Trial click the link below, to get started!

5 Session Trial For $29.95 in our Fundamental BJJ Program.