BJC Muay Thai
Muay Thai, which is Thailand’s national sport, is referred to as the “art of eight limbs”. This is due to making use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”.
Zen Do Kai Karate
The best of everything in progression, Zen Do Kai Karate is Australia’s own Martial Art which combines the best techniques from styles including traditional Karate, Muay Thai, Brazilian Jiu Jitsu,Arnis and traditional Japanese weaponry.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art created by morphing Judo and traditional Japanese JuJutsu together.
The Benefits of Training...
Kids
Our kids classes are a great way to increase physical activity and make new friends, while gaining skills needed to develop into a confident and responsible adult.
Teenagers
While learning new skills each week, they are challenged to train hard and also to do their best. Trainers correct and show the techniques during the classes. The drills that are done in class help with coordination, focus, balance, stress relief and confidence.
Adults
For Adults our lessons are a great way to help you learn coordination, focus , balance, build you confidence and is also a great form of stress relief while learning new skills.