Mixed martial arts -MMA
Beginners MMA
MMA Beginner Program at Wickham’s Martial Arts
Start Your MMA Journey with Confidence
Our MMA Beginner Program is designed for individuals with little to no experience in Mixed Martial Arts, all the way up to semi-advanced students. This class teaches the fundamentals of MMA, focusing on a mix of striking, grappling, and defensive skills to build a solid foundation for your journey in the sport.
What You’ll Learn:
- Striking: Basic punches, kicks, elbows, and knees
- Offense & Defense: Techniques for effective striking and countering
- Takedowns & Grappling: Skills for clinching, controlling, and escaping from the cage or wall
- Groundwork: Learn how to fight on the ground, defend yourself, and safely escape dangerous positions
Class Structure:
- Solo Work: Focus on individual technique and conditioning
- Groundwork / BJJ: Learn essential Brazilian Jiu-Jitsu techniques for MMA
- Pad Work: Sharpen your striking techniques with pads and partners
- Grappling: Work on controlling and escaping in grappling situations
- Sparring: Light sparring to build confidence and skill in a safe, controlled environment
Why Train with Us:
In our beginner MMA classes, we prioritize a supportive and fun learning environment. Semi-advanced students assist beginners, creating a comfortable atmosphere for everyone to grow, advance, and enjoy their training. The emphasis is on building confidence while learning essential MMA skills, ensuring you progress at your own pace.
Whether you’re looking to get fit, gain self-defense skills, or start your path toward competitive MMA, our program is the perfect place to begin.
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